The FatLoss4Idiots healthy weight loss diet plan is really working…

The FatLoss4Idiots healthy weight loss diet plan is really working!

Feeling at the top of the world, a week after I got back to Singapore from Penang, Malaysia, my weight went down to another NEW Low - even lower than when I completed my diet earlier…

Woohoo… I’m at 79.6 kg and could feel my pants getting looser by the day

As you can see, there’s still a bit to cut down on the middle portion… before I can realistically achieve my goal of 73.0 kg by end of 2008.

Setting a weight loss goal and declaring it to the world is really good - it truly helps me to stay on track.

By doing some simple math, there’s another 6.6 kg to go for the next 6 months. So, I’m pretty confident to reach that goal as it works out to merely 1.1 kg per month.

… well, I learned how to divide and conquer especially during my marathon days where I focus on reaching the next lamp post rather than the finishing post which seem so far away.

Similarly, by focusing on 1 kg each is really not asking for too much - so my goal for end June 08 will be 78.4 kg (a drop of 1.2 kg).

Plus, now I have an excellent and healthy weight loss diet plan - the FatLoss4Diets plan - that I can resort to… to lose a couple of pounds easily in just 10 or 11 days… and all these weight loss tips that I accumulated over the last few years!