FatLoss4Idiots: Case Study 1 (Part 3 of 3)

Case Study 1: Roger Loh (myself) (continue)This is Part 3 of 3 of my own case study which I like to share that documents the results of my Days 9 to 10 as I followed the diet closely and yet not too strictly.During these 2 days, I managed to maintain my body weight since dropping on Day 6…

Day 9 - 6th Apr 2008

Still weighing in at 81.0 kg (or 181 lbs).

Day 10 - 7th Apr 2008

Finally, I reached Day 10. However, the Diet Menu was staring at me with these words: “Begin with Day 1 again”

That being the case, I decided to take a break before doing these 10 days (oops… should be 9 days because Day 10 instructs me to go back to Day 1) .

SUMMARY:

Over the last 10 days, I managed to drop 1.6 kg (3.5lbs). I did not follow the diet nor the exercise strictly - I probably fulfil around 70%.

But the BEST part is that… I was indeed looking forward to food in most of the days - deciding on what to eat in the next meal. It was fun and rewarding because this diet is not totally strict. And I can do the diet any time from beginning - it’s really not hard to follow.

Click here for more information on this diet