FatLoss4Idiots: Case Study 1 (Part 2 of 3)

Case Study 1: Roger Loh (myself) (continue)This is Part 2 of 3 of my own case study which I like to share that documents the results of my Days 5 to 8 as I followed the diet closely and yet not too strictly.

During these 4 days, I managed to see a good reduction of my body weight…

Day 5 - 2nd Apr 2008

Still weighing in at 81.6 kg (or 181 lbs) which is the same as Day 4.

Glad I could maintain this weight which is 1 kg (2.2 lbs) lesser than when I started.

Day 6 - 3rd Apr 2008

I jumped with joy when I hit the scales this morning!

This is my ABSOLUTE LOWEST body weight in the last 5 years: weighing in at 81.0 (178.2 lbs)!!!

Can you imagine how happy I was? In fact, I sent out text messages to a few of my close friends and they were all so envious

Day 7 - 4th Apr 2008

Oops…

Got a bit saddened when my weight shot up a few notches up to 81.4 kg (179.1 lbs)

What can I say? I didn’t follow even the light walking exercises recommended. Today I’m going all out to do just that!

Day 8 - 5th Apr 2008

Glad I went back down to 81.0 kg (178.2 lbs) this morning.

I vow to follow the recommended diet of proteins and carbs according to the specified proportions closely.