FatLoss4Idiots Case Study 2 (final): Day 11 for Diet by DIET GENERATOR

Finally, I completed the first run of the 11-day diet that’s generated by the ONLINE DIET GENERATOR.

Did I lose 9 pounds as promised?

Well, no… but I did lose nearly half of that.

Am I sad?

Not at all…

First, because I have reached my lowest weight (the first time below 80 kg) in 18 years… now at 79.8 kg !!! So, as a matter of fact, I’m exhilarated.

Second, I know now that I have a trump card on hand whereby I can go on this (11-day) or the other (10-day) diet at any time. Because it’s just one week plus, it’s reasonably easier to follow.

And frankly, I’m glad that this diet is a natural weight loss diet and not some fad diet that promises one to lose 20 to 30 pounds in 3 weeks or something like that. Perhaps, those diets work… but personally, I felt that there’s no need to lose so much in such a short time which could even lead to complications as the body might not be able to cope with such a drastic change.

I prefer the 10-day diet where I simply choose my food according to the day’s specification of how many meals of protein, how many are carbo, and how many are mixed. This 11-day diet is slightly more effective in terms of loosing pounds but need more effort in preparation of food in advance. But of course, that’s an individual preference.

In summary, the Fat Loss for Idiots diets are effective and realistic and will definitely help you to loose a few pounds quickly and easily.