FatLoss4Idiots Case Study 2 (cont’d): Mid-Plan Progress for Diet by DIET GENERATOR

It already past the half way mark of my 1st trial of following the 11-day diet plan generated by the FatLoss4Idiots Diet Generator.

I’m neither happy nor sad…

Happy because I hit my ALL-TIME LOW body weight of 80.4 kg again (from 81.4 kg when I started more than 6 days ago) for THREE straight days in a row! Plus… this is something I have not talked about before… my body fat percentage dropped a percentage point to 25% - my lowest for the last decade!

Well, why then am I sad?

It’s probably because of my expectations. Although I did not follow 100% closely to the diet (but I guess I did around 80 - 90%), I expect a higher reduction in weight. So far, it’s just 1 kg since the beginning but FatLoss4Idiots held a bold promise of losing 9 pounds (that’s slightly more than 4 kg) in 11 days. Thus, I’m a bit skeptical as to whether that is at all possible. Well there are about 4 days more to go and I have reason to believe that I’ll do about 2 kg. We’ll see…

That’s it for now. Stay tuned for the final results of this case study.