FatLoss4Idiots Case Study 2

Finally, I’m about to follow the DIET GENERATOR that generates a specific 11-day diet that makes the bold promise of losing 9 pounds in 11 days.

I logged on to the Fat Loss 4 Idiots website, selected 7 to 15 items from 2 groups of foods and at the click of a button, it spilled out a nicely formatted 11-day diet for me. Each day, I go on 4 meals, scientifically computed without any effort on my part…

Now, as I look through it, it can be challenging as Day 2, I need to go on fruits only for 3 meals on vegetables and then on one day, it’s all fruits!

Well… anyway, it’s just 11 days… and I decided to go for it.

The first two meals for Day 1 look like this:

I can’t wait to lose that 9 pounds in 11 days but frankly even if it’s 5 pounds, I’m glad… aren’t you?

Before I began, I weighed in 81.4 kg (or 179.1 pounds). For progress reports, I will be updating in the tesimonials page.