I found this Youtube video about a young British lady who went from 21 stones to 9 stones by sticking to a raw food diet for weight loss!!!

In today’s society where people look for instant gratification, they also expect to lose weight instantly when they choose a weight loss eating plan. However, if you just search around the Internet, in newspapers and magazines, you would realize that there are plenty of weight loss eating plans some of which are costly to maintain, have unbalanced diets as well as too little meals in a day. In this article, we will discuss what factors should you look out for in a weight loss eating plan.

Many diet plans which are effective can be costly to maintain. Some of these plans which consist of meal replacements can cost a few hundred dollars per month and are outside the budget of the average family. In that case, these plans are out of the question. So, let’s look at plans which are based on natural foods instead. Read more »

New York City’s new rules for menu labels at chain restaurants — by listing calories alongside McDonald’s menu, for example — have set off a food fight among the nation’s obesity experts.

Set to implement at the end of March 2008, it had balloon into a conflict which is interesting to watch. Which way will the decision go is anybody’s guess. Read more about this in New York Times at:

http://www.nytimes.com/2008/02/16/business/16obese.html?ref=business

One side supports the theory that – flagging that a Double Whopper With Cheese has 990 calories, for example — will make patrons think twice about ordering one.

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