The FatLoss4Idiots healthy weight loss diet plan is really working!

Feeling at the top of the world, a week after I got back to Singapore from Penang, Malaysia, my weight went down to another NEW Low - even lower than when I completed my diet earlier…

Woohoo… I’m at 79.6 kg and could feel my pants getting looser by the day

As you can see, there’s still a bit to cut down on the middle portion… before I can realistically achieve my goal of 73.0 kg by end of 2008.

Setting a weight loss goal and declaring it to the world is really good - it truly helps me to stay on track.

By doing some simple math, there’s another 6.6 kg to go for the next 6 months. So, I’m pretty confident to reach that goal as it works out to merely 1.1 kg per month.

… well, I learned how to divide and conquer especially during my marathon days where I focus on reaching the next lamp post rather than the finishing post which seem so far away.

Similarly, by focusing on 1 kg each is really not asking for too much - so my goal for end June 08 will be 78.4 kg (a drop of 1.2 kg).

Plus, now I have an excellent and healthy weight loss diet plan - the FatLoss4Diets plan - that I can resort to… to lose a couple of pounds easily in just 10 or 11 days… and all these weight loss tips that I accumulated over the last few years!

Finally, I completed the first run of the 11-day diet that’s generated by the ONLINE DIET GENERATOR.

Did I lose 9 pounds as promised?

Well, no… but I did lose nearly half of that.

Am I sad?

Not at all…

First, because I have reached my lowest weight (the first time below 80 kg) in 18 years… now at 79.8 kg !!! So, as a matter of fact, I’m exhilarated.

Second, I know now that I have a trump card on hand whereby I can go on this (11-day) or the other (10-day) diet at any time. Because it’s just one week plus, it’s reasonably easier to follow.

And frankly, I’m glad that this diet is a natural weight loss diet and not some fad diet that promises one to lose 20 to 30 pounds in 3 weeks or something like that. Perhaps, those diets work… but personally, I felt that there’s no need to lose so much in such a short time which could even lead to complications as the body might not be able to cope with such a drastic change.

I prefer the 10-day diet where I simply choose my food according to the day’s specification of how many meals of protein, how many are carbo, and how many are mixed. This 11-day diet is slightly more effective in terms of loosing pounds but need more effort in preparation of food in advance. But of course, that’s an individual preference.

In summary, the Fat Loss for Idiots diets are effective and realistic and will definitely help you to loose a few pounds quickly and easily.

There are many different methods and strategies to losing weight. One basic yet effective strategy is to monitor how many calories to lose weight. If you know how many calories you need each day, divide that by the number of meals per day, and you do not eat more than per meal, chances are you will lose weight. This article explains how by simply monitoring calories, you can lose weight over the long term.
Step #1 – Check out how many calories you need per day

While the general recommendations for daily calorie intake is 2000 kcal for women and 2500 kcal for men, it depends on many different factors such as age, sex, height and your activity level. To be more effective, you can search for the many online calorie calculators that will tell you exactly how many calories you need per day. Read more »

Having completed 9 days of the 11-day FatLoss4Idiots diet, I was elated as I hit the scale on the morning of Day 10!

Wow! I couldn’t believe my eyes…

After 4 straight days of maintaining my lowest weight in 10 years at 80.4 kg, now the scale shows 80.0 kg!!!

That’s probably my New! LOWEST WEIGHT in about 15 years as far as I can remember. (Hey… it’s hard to put in words the joy that I’m experiencing… that finally, I’m beginning to get where I want to… though there’s still quite a distance to go.)

So far, since beginning this diet 9 days ago at 81.4 kg, I’ve lost 1.4 kg - well, that looks like still a lot short of the 4 kg or 9 pounds that the program promised, but I’m still really glad - some of you in the same situation would surely relate to what I said…

Two more days more to go… what’s the final result? Stay tuned.

It already past the half way mark of my 1st trial of following the 11-day diet plan generated by the FatLoss4Idiots Diet Generator.

I’m neither happy nor sad…

Happy because I hit my ALL-TIME LOW body weight of 80.4 kg again (from 81.4 kg when I started more than 6 days ago) for THREE straight days in a row! Plus… this is something I have not talked about before… my body fat percentage dropped a percentage point to 25% - my lowest for the last decade!

Well, why then am I sad? Read more »

Whether you’re overweight or not, water is an important part of our diet as more than two-thirds of our bodies is made up of water. In fact, water is absolutely essential to any weight loss program and many people do not drink enough water to start with. Without enough water, our body metabolism will not function properly. This article discusses three tips on how to drink water to lose weight which are easy to follow.

Tip #1

Have a glass of water by your bed side so that the moment you wake up in the morning, you can drink a glass of cool water right away. It’s a great way to start you day because a glass of water lets out all your digestive juices and sort of lubricates your body. In this way, you will not miss out water the first thing in the morning.

Tip #2

Water not only flushes out toxins but make you feel healthier if you drink enough. Drink at least 8 to 10 glasses of water. Count each glass of water you drink. Before you realize it, you would have taken 4 to 5 glasses and you’ll most likely drink enough water for the day.

Tip #3

While some people say that water has no effect on your diet since it contains no calories, I would recommend that you drink a glass of water before each meal and during the meal, keep drinking in between. That helps you eat a smaller portion of your food and help you to lose weight indirectly.

Click here for an effective weight loss eating plan.