Weight Loss Motivation: If You Can Put It On, You Can Take It Off!
If you’re totally overweight, don’t fret because you can surely take off those unwanted pounds which you had put on over the years.
I had a friend who years ago was a skinny man who weighed less than 110 pounds (or 50 kg) while standing at 5 ft 11 in (or 180cm). In fact, he was so frail that his girlfriend actually wrote him a letter telling him how skinny he was and how he could be blown away like a bamboo stick by a gush of wind!
How mean that bitch was!
But unknowingly, her words cut through him like a sword and remembering the pain that those words caused him, he spent two years in the gym, working out 3 times a week, all by himself, just to put on those pounds that he so badly wanted.
And yes, he succeeded after that two years through commitment and sheer determination. He became tall, dark and handsome and had many female friends who adored him.
New York City’s new rules for menu labels at chain restaurants — by listing calories alongside McDonald’s menu, for example — have set off a food fight among the nation’s obesity experts.
It’s probably counter-intuitive here - walking beats the heck out of running for weight loss!
The importance of drinking water and weight loss is often underestimated.
Stumble It!
